Thursday, September 17, 2009

Tour of Britain

The North West stage of the ToB started and finished in Blackpool on Tuesday, I nipped out of work at lunchtime to watch them whizz by.

I cycled in with very tired legs after Monday's rather eventful run, not surprising I suppose. The race schedule had them due to finish about 13:50 at the Sandcastle having come through a road about 2.5 miles from work.

After keeping an eye on the live tracking they were a bit behind schedule but I headed out there sometime after 1pm. It felt weird putting cycling shoes and helmet on and nipping out on the bike at lunchtime. A nice flat cycle and I stand on a large traffic island in the middle of the dual carriageway they would be coming down near the 4km from the finish sign, bit gloomy in Blackpool the sunshine was elsewhere.

The police as usual looked to be having far too much fun on their motorbikes with the rolling roadblock. Then the lead group appeared:



By the time the camera had finished whatever it was doing after the above picture they had flown past and the peloton was hot on their wheels:


vroom! They were flying.



After loads of cars and assorted hangers on were through, probably just in front of the broom wagon was a lone Garmin rider, struggling and way behind. There were few spectators on this part of the course but near me were a group of much older men and women and I could here them shouting at him: "go on sonny, keep going dear your nearly there". Which I thought was quite sweet really.

Quickly back to work then an easy spin home later.

Tuesday, September 15, 2009

A serious miscalculation...


..or misjudgement? Not sure what to call it but I messed up on Monday's run. My original plan was to run Sunday out from Rivington near the barn, out towards White Coppice and up onto Great Hill, back across the top of the moor then onto Winter Hill for a bit of an explore. I've never done any real running around Riv and fancied a change.



Heading out on Monday after work meant I didn't have a lot of daylight to play with so I decided to vary the route so it was about 8.5 miles, sunset around 7:30, should manage it. I had hoped to get out of work before 5 but I didn't get away until 5:15. Sense should have sent me to Abbey Village but no I continued onto Rivington and added another 20 minutes on.



I knew I had to keep faff to a minimum, gutted to find public loos shut so headed off out on run keeping an eye out for a suitable bush, spotted one, zoomed over, heard voices, right under the Go Ape course bah. Anyway sorted eventually so head out on part of the Rivi trail course, alongside Anglezarke really enjoying the run.


its really dry so having the road/trail shoe debate, la la la. All the way up to Great Hill, the moor being pretty dry. Stood on top of Great Hill watching the sunset, isn't it pretty:





It was about 7:30, I'm on top of a hill, it's taken me about 6 miles to get here, there is no way its only 2.5 miles back to my car and the sun is dropping fast - I know cos I've been watching it! I think briefly, as the light is fading decide to keep on open tracks to take off across the top of the moor on the flagstones.



Lovely glowing heather and orange sky.....must not stop to stare. Not too bad on the moor as its open. The flags stop but its still quite dry, running well then splat, left leg up to the knee in bog and I fall over, luckily onto firm ground so only leg covered.



Hee hee, giggling away, faffing, take a picture, realise I don't have time and get running again across to Belmont Road. Hard work running on the rough track, particularly as it was in shadow and I coudn't see a thing just had to hope I didn't turn an ankle and keep running. Lots of gorgeous reflections on the puddles but must not stop. It seems to take ages to get to the big left bend, get round it, where the hell is the pigeon tower? How can it be that far away still?


I've only biked around these trails and its a lot faster than on foot. Forgot track get really rough just before the pigeon tower, stumble a bit but get to tower. Think, what is the best way down as it is quite frankly dark, not dusk, its night, feck. Think, think, think. I have a map but its too dark to see it!


I realise I have no phone (charging elsewhere), no layers save a pair of thin armwarmers and no light. Decide to head for the Commonwealth Down, stay out of the trees as much as possible. So across where the cottage used to be down through a short pitch black tree section out into the clear then cut down to the track. I have biked the rutty/grassy track but couldn't make out any detail on it at all so was stumbling all over the place like a drunk. Then a couple of metres in front of me something bounds out of the gloom right across the track.....probably a fox.


Now, I'd been having a few axe murderer out to get me worries but had never thought about the wildlife. The anxiety level was raised a few notches then I fell out onto the big track at the switch back. I know its fine at the top but gets rough at the gate at the bottom. As its out of the trees I can make out a bit of the track but no real detail but it was a fun descent even so. Then two sheep shuffled out of the bushes at the side of the track, all I saw were two slightly glowing white blobs.....


..I though OMG Polar Bears! Wtf? Eh? Rivington, that well known Polar Bear habitat! I realise I am actually getting a bit hysterical worried. I get to the gate turn right and head for the car. Again, I've only biked this flattish track so I was expecting the gate to come soon but it didn't.


I was feeling very disoriented, I was sure I was going the correct way but if I wasn't I couldn't see to go somewhere else. Then it appeared, could have hugged it! Next the wooden stumps.....they appeared. Oh the tracks going left, think, oh yes it does that keep going.


Almost fell down a big dip in the track but managed to stay upright then I saw car headlights where I'd parked, hurrah! Arrived at the parking but had to wait for another car to go past and use the light from its headlights to actually find mine.


Quick check of the Garmin 11.6 miles and 1:56 or running, what an eejit! I must have plucked the 8.5 miles figure out of the air.

Sleeping, cooking, garden and bike maintenance

Is what I got up to over the weekend. After frying in the Dales for a day I had a couple of extra hours sleep on Saturday morning. Had to get up to feed the cat about 7:30am but he graciously allowed me another couple of hours sleep before demanding any more attention.

The sunny weather seems to have ripened all the tomatoes and chillies I have all at once, I thought I was doomed to tonnes of green tomato chutney again, I needed to do something qith them quickly. Spent a lot of Saturday cooking, making damson vodka (farm shop selling them cheap), bisuits, roasting tomatoes and generally making a mess of the kitchen.

Sunday I did think about going out for a run but the mossery that passes for our back lawn was dry enough to walk on without turning it into the Somme so I cracked on with tidying the garden up ready for autumn though I have filled our garden waste bin to bursting and there is still more to do.

Bike maintenance next. I had to go back to basics with my rear derailleur, printed the Shimano instructions out, checked the stops, lubed the cables, faffed around for ages getting clockwise/anti mixed up and eventually the gears are pretty much sorted. Something that would have taken Jez about five minutes took, well a lot longer than that!

Also sorted the front brake out on the On One via application of a large flat bladed screwdriver, meant I got enough leverage to really force the pistons back. A bit of shimming and the disk was central, hopefully it will stay that way.

A timely thread on STW had me checking all my Eggbeaters for play, the Titus left pedal is starting to wobble so a rebuild kit for that then.

My bike shopping list consisted of:

New cables for Titus
New pistons and rebuild kit for On One front brake (rear done recently)
Egg beater rebuid kit

Utterly boring so to cheer myself up I have ordered some Salsa flip off skewers for the On One. Hate the skewers on there at the minute.

Sunday, September 13, 2009

Another Dales Ride

I headed back over to the Dales on Friday, this time to ride from Horton over to Bainbridge and back, primarily to ride all the way down the Roman Road. There was however the small matter of riding up Fleet Moss and pushing up onto Horsehead to deal with...

A complete contrast to the last time I was over there, gorgeous sunshine and very little wind. My new Garmin had arrived on Thursday so route plotted on that and on a map, navigation simple again. Set off riding up the way I had descended last time at a nice easy pace. Had to stop to wait for some sheep to pass. At least I stopped, the two walkers I had just passed kept walking which only succeeded in chasing the sheep all the way back up. I'm sure the farmers were impressed.



The climb was fairly straight forward until the rubbly section, which seemed very bad. I kept pedalling but going nowhere. I don't know if it was as bad as that when I came down it and the water was just hiding everything. If that was the case then I was very lucky to get down it riding so slowly.


Up onto Birkwith moor, a really nice track to ride in this direction and all the water splashes were back to normal and rideable. My legs were not particularly sprightly I have to say but fresh legs are a luxury (so I told myself) and just kept pedalling. I was slightly worried that I seemed to need my first butty after about 6 miles, quite early really as apart from waiting for the sheep I hadn't stopped. I obviously hadn't eaten enough after running the night before.

I had energy drink too but I really needed some solid food. It wasn't long before I was heading for Fleet Moss. I had taken the hardtail out as the Titus has been having all the fun lately...actually the gears are totally shot and I hadn't had time to sort them out. However, the front brake was playing up, has been for a while. It was giving its little chirp which is really annoying but I was also slowing down on any downhill sections rather than speeding up.

After the first steepish ramp after Oughtershaw I decided that climbing Fleet Moss with a partially applied front brake wasn't my idea of a great time. I pulled over into a large layby and had a serious look at the brake. Tried pushing pistons back though they seemed ok, it still touched the disk. I tried shimming it with the barest of shims but that pushed it too far over. After a good faff it had freed enough to continue (i.e. the fluid had cooled down).

The squeak came back eventually but I was quite near the top. I'm glad I've come down it as it's a deceptive sod, gets harder the further up you go, the last switchback I took wide! Cracking view down the valley though, so nice to be able to really appreciate it.


Across the top then down a bit towards the start of the offroad section of the Roman Road, passed a couple of recumbents climbing up as I was dropping. A bit of climbing first, actually a bit more than I thought, a bit of rolling along before the long, fast drop into Bainbridge.

Nothing technical but very fast, the kind of track where a full suspension could get up to quite silly speeds and get you into trouble, my hardtail tried a few times too. It seemed to go on forever, then had a fair old road descent into Bainbridge afterwards. I rolled into Bainbridge and sat in the sun for a while and ate another butty, I was about half way but the worst climbs were still to come.
The climb out wasn't too bad, would have been better without brake faff but as I couldnt't be bothered to stop all the time I only did something when it was really starting to bind. It was a pretty gradual but steady climb up onto Stake Allotments. One loose bit of track to work hard on but rest of it was fine. I'd never been up here before and on such a glorious day it was lovely cruising. Nothing technical just vast open space.


I really enjoyed tootling along here, however it would be pretty bleak on a minging day. About half way along I found a nice big puddle and got a handful of Yorkshire's finest gritty mud and smeared it all over the front disk, sorted it out for ages. To cap off a fab bit of cruising a fast, lumpy drop to the road. Excellent. Then a long fast road drop down towards Hubberholme. I pass the recumbents going up again, except this time I realise they are hand bikes...my word they were working hard up that hill.

It wasn't lost on me that all this long descent was heading for a massive up, I could see where I needed to get to and it was high. I stopped at the bottom of the bridleway to Horsehead for my last butty before beginning the push up, I knew it was going to be a push.

Bits of the bottom section were actually rideable, it was very steep and grassy but if you had the legs you could get up some of it. If I had had fresher legs then I would have tried a lot more and only succeeded in tiring myself out. It got pretty unrideable for the rest of it and it just went on and on and on and on...in the hot sun. It took a long time to push up, added an awful lot of time onto a ride which had already had its fair share of faff with brake fiddling and a leisurely lunch stop.

The top eventually came and the view was enough to put a smile on my face again.



Next the descent to Halton Gill which I have seen raved about. I wasn't that impressed to be honest. Ok it was fast but it only had a couple of lumpy corners for interest and it was over far too quickly. The Dales is packed with good fast descents that don't need an epic push to get to them. So I probably wouldn't bother again.


The bridleway along Pen-y-Ghent on the other hand was fantastic fun. The grassy slog of a climb was hard and my legs didn't want to ride it all but once onto the flatter bridleway with all the tricksy rock my legs suddenly kicked into life. I loved it, even the really boggy stuff had dried out enough that only a few sections were too soft to get through.


Time had seriously gotten away from me, the light was definitely changing, think it was getting on past five:


It wasn't as dark as that picture suggests but the light was changing. The July weather had made me forget that I didn't have July levels of daylight. As I got to the end of the fun track and joined up with the last wide track back to Horton my water ran out - timing. My forearms were feeling pretty sore from all the pushing probably so I did the last drop to the car pretty fast in an attempt to not use the brakes much. There were a couple of surprises I have to say but I got away with them.

The benefit of it being late on was that I only passed one walker the whole way down. Back to the car, clean bike, head home, order takeaway, fall asleep after managing to stay awake for Rebus. A longer day than I really thought, glad I didn't leave it much later in the year though I now have plans to do a Horton Bainbridge ride without the push up Horsehead.....

Club Run

Headed down to the club on Thursday for a nice easy run. Ended up doing over 7 miles at a fairly fast pace, the first tarmac run since the beginning of August and probably the longest since the marathon. My calves and achilles felt pretty battered when I was finished, not the best preparation for the longest MTB ride I've done in years...