Sunday, September 13, 2009

Club Run

Headed down to the club on Thursday for a nice easy run. Ended up doing over 7 miles at a fairly fast pace, the first tarmac run since the beginning of August and probably the longest since the marathon. My calves and achilles felt pretty battered when I was finished, not the best preparation for the longest MTB ride I've done in years...

3 comments:

  1. Longest MTB ride?

    Oooo, and epic!

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  2. Glad I am not the only one partaking in appropriate preparation, I've done more miles on the bike the last few days than I have done for ages, and all just before the half-marathon!

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  3. My legs are seriously dead today as I miscalculated the length of my run yesterday....huge mistake.

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