Thursday, May 17, 2012

Back on the bike.... least tentatively.  Sunday's short MTB ride was "uncomfortable" not helped by the stonking wind that meant a constant battle with the bike even on smooth, flat bits.  Bumpy descending was still teeth clenching.  I rode to work yesterday and that went pretty well, swimming is just about ok if terminally boring but have had to use the granny steps to get back out of the pool or risk a comedy face plant back into the water.

I've not run much or done anything else as its quite amazing how much the muscles around the ribs are used, they're not called core muscles for nothing!   Now that the pain in my ribs has pretty much subsided to a dull roar I realise that my right hip and groin muscles are still a bit sore  and bruised really so on a sensible note I won't be doing the Etape Du Dales this weekend its too hard a ride for me to contemplate unless at good fitness, especially as it looks like it may be another windy day on Sunday (but sunny, pah!).  I've not done anything in the way of tough road rides since the beginning of April.

Time to start building fitness up...whilst resisting my usual tendency to overdo it, aiming for mid June to do something but don't know what yet.   Anyway dust and sunshine and actually looking where I'm going:

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