Well Friday's run killed my legs totally, they seized up big time over the weekend. Mainly the VMO muscles on both knees, everything else was not too bad, it was a hard workout for them it would seem.
This morning they have pretty much come back to me so I rode into work to spin them out. They felt a little heavy but Friday's run was quite a big effort I suppose, I hadn't done any run longer than 7 miles since the marathon.
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In an odd sort of way it's nice to know that you are humen after all.
ReplyDeleteMaybe one day I will get to 13 FLAT miles.
Oh, I'm very much human and slow.
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