Plan for this week.
Monday: Run 30 mins fartleks (Completed)
Tuesday: Cycle Commute 34.5 miles (Completed)
Wednesday: Cycle Commute to race (16 miles) (Completed)
4 Mile Road Race plus 15 min warmup to run (Completed)
Thursday: Club Run (5 Miles), can't cycle commute as at Chiro (Completed)
Friday: Offroad run, 10 miles
Totals...
Cycling: 40.5
Running: 22.7
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