January was not too bad a month really, was a bit meh at the start due to the cold. I seem to be struggling with riding in the very cold, last Saturday Jez and I went out for a ride in the beautiful sunshine but I wheezed my way round and we had to cut it short.
307 miles /23 hours of riding only 45 turbo miles but need to pick this up more
35 miles / 5:15 hours of running
5 miles / 9 hours of swimming (ratio of actual swimming to faffing/drowing/blowing water out of nose in the middle of the pool improving lots now though)
2:30 hours of dangling on the climbing wall
2 kilos of lard lost (yay, a good few more to go, boo)
0 units of alcohol drunk, continuing this to my birthday on 5th March.
So roll on February...lost more actual swimming hopefully, more hilly rides though won;t be doing much longer than 3 or 4 hours at the minute and keep running ticking over. Oh and some more lard blasted would be nice.