Been a bit quiet lately, my hip/lower back has been annoying me quite a bit since my topple onto the rocks last month. It didn't hurt at all during the Trossachs Ton but ached quite a bit for a few days afterwards and I was aware of it aching when riding the MTB's.
Jez and I had a few days away to Wales taking it easy, a quick blat round the Marin Trail for the first time in a few years was fun though I had forgotten just how much fireroad there was on the bloody thing and how much the singletrack doesn't actually decend. However it was dry and dusty and we were both on full suss for first time round there too and it was faaaaast.
A bit of a toddle up Snowdon (on foot) and some touristy stuff wandering round Caernarfon Castle and Newborough beach. We were lucky with the weather as it didn't start tipping down until we headed back home.
In the last couple of weeks I have resumed running, yay just in time for the wind and rain! No more than 6 easy miles and mainly all offroad, hip was achy afterwards for the first two runs but it now seems ok. I am now a complete convert to running in compression tights/shorts, I bought them for recover after my long mara training runs and I am now wondering why I wasn't wearing them when I was running, really stopping the little calf niggles I get when doing more cycling than running.
I had a visit to the chiro at the beginning of the week and my pelvis is moving fine and not hurting after short rides/runs now so it's time to start getting some good rides in again, will leave the runs short for a while yet.
Tonight I'm heading out to test out my new project....been feeling guilty about my old 456 frame just hanging in the garage so have assembled various bits from our garage/flea bay/singletrack classifieds/Merlin and Jez just finished building it before he bogs off for another few weeks. I did originally intend building it myself but he offered as he was servicing forks/faffing with brake hose/servicing hubs anyway.
Anyway photo and report of pain to follow.....