Lots of it (for me anyway) is what I have been up to, 190 miles on the Ribble so far this month and have enjoyed pretty much every minute. Only 18 miles on the MTB so far but the road riding won't do my MTB fitness any harm. Have now taken in the local road hotspots of the Trough of Bowland from Dunsop Bridge (twice) and Waddington Fell from the easy side.
I've also had company for the last two road rides, I was surprised Jez, Ed and Rick wanted to come out again with me after killing them over the Trough and Waddington Fell. With four pairs of muddy mtb shoes, a peaked helmet and one large camelbak between us we look like what we were - a bunch of MTBers on a road ride - rather than a peloton.
Jez's riding was going to go one of two ways after the Cheshire Cat, either do even less and don't ride the EC or do more and thrash me round the EC to prove a point. It has gone the latter way (wasn't too surprised). His fitness and strength is coming back very quickly in that annoying way it does for him and already I can see road rides together won't really be feasible soon. On the plus side he can tow me round the EC and we may get a decent time.
Running is now down to two a week but Monday's easy beach run was great, I felt more comfortable and relaxed on that run than I did for most of my marathon training when I was running a lot and it was a similar speed for a lot less effort - go figure. They do say cycling fitness does translate to running well so come autumn I may not be back to square one running wise. I'm looking forward to a summer of evening runs on the moors.
I've got another 60/70 mile road ride planned this weekend though not sure where, did think of the steep side of Waddington Fell then over to Nick 'o Pendle or maybe over the Trough again and up to Quernmore. However, the EC is not actually as brutal a ride climbing wise as that so not sure whether to cut the climbing and go flatter for some of it...the MTBer in me says no!