Thursday, February 25, 2010

Catching Up

After tweaking my left backside slipping about in the dunes on the 12th I was hobbling the next day. The "next day" was the Mid Lancs XC at Hyndburn. The Chorley Harrier ladies were hoping for promotion and to get as many out as possible to help, I had said I would run (help make up some numbers rather than actually count for the team). On Saturday morning I did lots of stretching but it didn't help, a bit annoyed as the Hyndburn course is really enjoyable.

At about noon when it wasn't getting any better I did the sensible thing and necked a load of ibuprofen and went anyway. Once I warmed up a bit it only bothered me when my left leg slid sideways...which happened a lot on the stodgy course. I was over two minutes quicker than the year before but getting out of my car at home was not very dignified! I wouldn't have done it for a longer race (probably).

It seemed fine for cycling thankfully so got some road miles in on the Sunday....for some reason decided to go chevron bagging around Belmont way and got my backside kicked, even with a 30 * 27 lowest gear. I found the hills mentally hard too which wasn't good, I'm no climber but I normally just get on and grind them out without too much thought. 44 miles, 3800 ft of up and an embarrassing average speed of 13.9....more work needed.

I did some short runs in the week as bum was still tight, it started to ease off after a trip to the climbing wall meant some serious stretching of various tight muscles.

On Saturday I headed out to check out snow conditions around the moors. I was only intending to do about six miles but it was so lovely I ended up doing over 9. Lots of snow:

I ended up on the turbo on Sunday afternoon but probably should have gotten the MTB out really.

This week I've managed to get back to some better running, a quick 4 miles after work on Monday saw me set off with leaden turbo legs. Last time I did that after about two miles my legs were fine and sure enough I managed to up the pace each mile, really enjoyed it and no problems the next day.

Tuesday was some turbo intervals, hard but bearable now I have invested in a fan. It meant I was able to work harder without boiling myself or having to open the door and freeze the house out.

Yesterday was another set of intervals, running this time. Possibly not the most sensible decision but I wondered how my legs would cope. A little leaden at the start but changed into running mode after about a mile. I did 3 x 1200 metres as slowly building the interval distance back up to three miles. They went well, not having fresh legs meant I paced things more evenly and didn't tear off at the start though on the last interval I had to push hard to keep the pace as I got stopped at the one road crossing. First and second interval had the same time, third was two seconds slower which I thought wasn't too bad. Run back to work was fine after the first half mile.

Yesterday was finished off with a trip to the wall again, which was really good fun.

Today I'm taking it very easy, I did think of cycling into work but couldn't get myself out of bed. The cycling gods punished me for my laziness by having me sit on the M6 for ages, eventually took 1 3/4 hours to get to work as opposed to 30 minutes.

1 comment:

  1. Turbo trainers are great at heating up the house. Sadly they also produce loads of "condensation".