Tuesday, August 11, 2009

Ooh me legs...

Well Friday's run killed my legs totally, they seized up big time over the weekend. Mainly the VMO muscles on both knees, everything else was not too bad, it was a hard workout for them it would seem.

This morning they have pretty much come back to me so I rode into work to spin them out. They felt a little heavy but Friday's run was quite a big effort I suppose, I hadn't done any run longer than 7 miles since the marathon.


  1. In an odd sort of way it's nice to know that you are humen after all.

    Maybe one day I will get to 13 FLAT miles.

  2. Oh, I'm very much human and slow.