Thursday, August 27, 2009

My biomechanics

Back in the gym yesterday lunchtime taking advantage of the rubbish weather. I decided to change my leg weights exercises to pretty much all single leg stuff. The upshot:

Leg press: Leg leg much weaker and wobblier than the right, no surprise.

Hamstring Curl: Left ham about the same as the right, slightly surprising thought it was much weaker.

Split Squat: Left leg wobblier at the top but more in control pushing back up from the bottom, right leg complete opposite.

Calf Raise: Left calf stronger than the right one.

Biomechanical mess, that's me!

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