Thursday, May 21, 2009

Quality time with the foam roller

Had one of those silly "accidents" yesterday, pivoting round on my left foot except my foot stayed where it was and my knee twisted instead - in the staff kitchen of all places. It hurt for a while but at least did calm down but as I was trying to stretch it out I realised how very tight all the muscles round the left knee are. I couldn't do a simple quad stretch without feeling like I was pulling my knee cap off to the side.

So riding plans abandoned and an evening of stretching and rolling for me. It hurt, a lot but I think it has helped sort things out a bit. Club Run tonight hopefully to see how things are.

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