My new Ipod arrived on Monday and I've spent what computer time I have had outside work sorting that out rather than blogging.
I had a rest day Monday as planned then headed out for a 3.5 mile recovery run on Tuesday. My calves felt worse on Tuesday than Monday and I had intended on doing a longer run but it wasn't sensible. My calves felt better after the run than before so maybe I should have run on Monday after all? As I had a short run I spent 20 minutes stretching before I had a shower.