Rode in to work trying to stay with Jez but also trying not to ride too hard, kind of failed at both really! Still it was a nice ride in and fun on the road bike, it actually wasn't too cold or windy for a change.
Ride home I think I just dawdled! There seemed to be lots of cyclists around and I wasn't in the mood for overtaking any of them as they were men and would just try to pass me again. I usually quite enjoy pushing on but CBA'd tonight. I couldn't be bothered to ride hard at all. I did enjoy having the extra visibility that the HID provides (Jez had my Joystick) as it has a wider beam and I could pick out any stray bricks lying on the side of the road easier, of which there were a few - god knows where they came from.
My average HR was 138 on the way home, helped in part by getting stuck at a junction for a while no doubt but take it easy I certainly did!