Sunday, October 19, 2008

I Ache! Rest Day for me

I woke up this morning and I seem to ache everywhere. My quads and calves are achey from running not surprisingly but Friday nights climbing session has also made my upper back, shoulders and biceps very sore. I had a very deep ache in my right bicep all day.

I decided to rest and let my muscles rebuild, my upper body hasn't had a proper workout for ages.

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