Tuesday, July 1, 2008

w/c 30th June Training

Plan for this week.

Monday: Run 30 mins fartleks (Completed)

Tuesday: Cycle Commute 34.5 miles (Completed)

Wednesday: Cycle Commute to race (16 miles) (Completed)
4 Mile Road Race plus 15 min warmup to run (Completed)

Thursday: Club Run (5 Miles), can't cycle commute as at Chiro (Completed)

Friday: Offroad run, 10 miles


Cycling: 40.5

Running: 22.7

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