Took it easy on this club run after racing the night before. My calves and lower legs were actually not bad at all and I put that down to cycling home afer the race. I normally get quite stiff calves from racing on tarmac so that is one benefit of cycling.
I think we covered about 5 miles and took in the big hill that I did hill reps on with the speedy ones last November or something, it actually wasn't that bad. We got rained on too.
I was intending to ride there and back but decided against it as I was feeling pretty tired.