Monday, June 30, 2008

Monday 30th June: Short Road Run (Fartleks)

Distance: 3.74 Miles Time: 32:44 Av Speed: 8:45 mm Av Hr: 162

My original intention had been to head out for a steady 6 miles or so but as I was heading out the door I was reminded of my domestic responsibilities (i.e. to sort out the floor in the downstairs loo after our plumbing fiasco last week) and decided to just go out or half an hour or so. I decided to head out for 15 minutes then turn round and come back. My calves still feel a little tight from Friday I think but they eased off quickly and I had a similar sort of run to Friday, some sprints and recoveries but nothing formal. I need to reinstate my daily achilles and calf stretching routine, my left achilles in particular feels "sticky".

Distance: 3.74m
Time taken: 00:32:44
Average/Max Speed : 6.86mph / 10.85mph
Average/Min Pace : 00:08:44 / 00:05:31
Average/Max heart rate: 162/180
Calories used: 406
18:12:56 1.00m 00:08:41 6.90mph 8.33mph 151bpm 164bpm
18:22:04 1.00m 00:08:23 7.15mph 10.85mph 167bpm 180bpm
18:30:46 1.00m 00:09:00 6.66mph 9.11mph 167bpm 178bpm
18:40:03 0.74m 00:06:38 6.72mph 8.64mph 167bpm 173bpm

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