As above really, calves felt surprisingly tight when I set off so had to take it easy, this was the recovery run I should've done yesterday. I decided to do an out and back as its the easiest way to do an exact mileage. I headed towards Leyland for 1.5 miles which turned out to be gradually uphill then I turned and cruised back home. 3 miles at just over 9mm with an average HR of 152, quite low for me.
Forecast not looking great for tomorrow but hopefully will get out on the MTB after work, would pack it all up tonight but car is going into the garage tomorrow so will have to come home first before heading out again. Resting Thursday and Friday.