This is due to be a quiet week as a wind down towards the Garburn race, I suffered a bit on the Hawkshead event by doing too much riding and running in the week before. Mindful of that I am planning.
Monday: Short recovery run, 4 miles max
Tuesday: Short run: 3 miles max
Wednesday: MTB - will suggest short route this week
Thursday: nada - stretching
Friday : nada - stretching
The weather forecast for tomorrow is rubbish so that should stop the temptation to go out for a ride or do anything long.
My legs felt very good on the 10 miler this morning with two days rest in them so that is the plan for next week too.