Monday, June 2, 2008

This Week's Planned Training w/c Monday 2nd June

Should really be an easyish week after the exertions of the weekend, also have the second of the Harriers 4 mile series on Wednesday.

Monday: Recovery run, 4 miles probably on road

Tuesday: Road ride, flat spin out onto the Fylde for two hours or so

Wednesday: Chorley Harriers 4 mile night series race 2

Thursday: Club Run

Friday: Either rest or 6/7 mile trail run out of White Coppice or ride to work

Weekend: MTB ride

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