Should really be an easyish week after the exertions of the weekend, also have the second of the Harriers 4 mile series on Wednesday.
Monday: Recovery run, 4 miles probably on road
Tuesday: Road ride, flat spin out onto the Fylde for two hours or so
Wednesday: Chorley Harriers 4 mile night series race 2
Thursday: Club Run
Friday: Either rest or 6/7 mile trail run out of White Coppice or ride to work
Weekend: MTB ride